TRYBE
Move how you can, not how you should
Increase Mobility
Build your splits, open your bridge, and bulletproof your body against the rigors of an active lifestyle and challenging training
Get Strong
Make your range stick with strength and develop skills like single leg squats and handstand push-ups
Handstands
Take your handstand to the next level with detailed protocols to refine and develop your understanding and help you practice effectively and efficiently
Start bulletproofing yourself TODAY with the ‘Full Body Mobility Basics’ program for free! Just download the app to get started.
About Me
In 2020 I completely changed my approach to training. Instead of chasing strength under a barbell like I had with CrossFit and Olympic weightlifting for the previous 10 years, I realized it was more important to feel good in my body and to get out of the constant pain I felt on a daily basis. I wanted to train and move and be athletic for the next 40 years, not be broken in the next 4. Flash forward and mobility has changed my life, handstands have opened up an entirely new world to me, I get to share my love of moving better with you, and I still have 90% of the strength under the bar to go with a whole new dimension of skills and pain free movement. Welcome to my app where I hope you will find a beginning to a similar journey of discovery and exciting progression to your fitness and physical capabilities.
Already signed up? Download the app here