TRYBE
Movement is life
Shapeshift Your Body
Tailored strength training for women seeking body transformation.
All Fitness Levels Welcome
Whether you're a beginner or advanced, there’s something for everyone.
Build Real Strength
Focus on functional strength to support a healthy, sustainable lifestyle.
Walk in Confidence
Learn to own your space and your routine.
Get Strong, Get Confident, Shapeshift Today!
About Me
I'm Von, a 30-something woman from Detroit, MI, who turned to strength training after almost getting weight loss surgery. When insurance fell through, I chose a healthier path instead. Now, I’m dedicated to helping women build confidence and strength through sustainable fitness. Join my Shapeshifters community and let’s transform your body and lifestyle together—no quick fixes, just real results!
FAQs
Is this app suitable for beginners?
Yes! The app offers workouts and progressions for all fitness levels, making it easy for beginners to start their fitness journey confidently.
What equipment do I need?
Most workouts can be done with basic gym equipment like dumbbells, resistance bands, and a barbell. Modifications for home workouts are also available.
How often should I work out using this program?
The program is designed to be flexible, with recommended workout splits ranging from 3 to 5 days a week, depending on your fitness goals.
Will this program help me lose weight and gain muscle?
Absolutely! The app focuses on strength training and functional exercises that promote fat loss while building lean muscle for a toned physique.
Already signed up? Download the app here