TRYBE
Ring Strength 101
Foundations to Muscle Up
Benefits
A clear step-by-step path from beginner to Muscle Up
No guesswork, no random drills, you’ll know exactly what to train at each stage
Structured programs that meet you where you are
Whether you’re just starting or have ring experience, you’ll follow the right program for your level
Demo videos for every exercise
See exactly how each movement should look, including body position and correct technique
In-depth tutorial videos that explain the “why”
Understand why certain drills matter, how they carry over to advanced skills and how to adjust them for your body.
Start your journey today. Your first step begins here.
Testimonials
I could barely hold a handstand before signing up for online coaching. Throughout a year of online training with Paul , I've unlocked 1min HS hold, tuck planche, straddle / tuck / pike presses and even chin up which are already a massive achievement
Jill J
Paul has the ability to let you focus on what really matters to obtain a calisthenics skill. His experience and coaching has enabled me to unlock a press to handstand, improve the efficiency of my Handstand Push Up and I am well on track to reach my
Eric G
Paul is an awesome coach! He has helped me achieve goals in timeframes that I wouldn’t have thought was possible! Nothing is achieved without the effort you put in, but his programs, feedback and guidance are immensely helpful.
Mik
Meet Your Coach
With 25 years in the fitness industry and over 12 years coaching handstands and calisthenics, Paul personally learnt handstands and ring strength later in life, proving they’re not just for gymnasts or people who started young
Already signed up? Download the app here