TRYBE
Master the HANDSTAND PUSH UP
From Pike Push Up to Freestanding Deficit HSPU
Benefits
A clear step-by-step path from beginner to freestanding HSPU
No guesswork, no random drills, you’ll know exactly what to train at each stage, from Pike Push Ups to freestanding HSPU
Progressions that actually build real overhead strength
Each phase is designed to develop the shoulder, triceps, and pressing strength needed for controlled Handstand Push Ups
Five structured programs that meet you where you are
Whether you’re just starting with Pike Push Ups or already freestanding, you’ll follow the right program for your level
Demo videos for every exercise
See exactly how each movement should look, including body position and correct pathway
In-depth tutorial videos that explain the “why”
Understand why certain drills matter, how they carry over to freestanding HSPUs, and how to adjust them for your body.
A smooth transition from wall to freestanding reps
Learn how to bridge the gap that stops most people, moving from the wall to freestanding reps.
Start your journey today. Your first step begins here.
Testimonials
Paul has the ability to let you focus on what really matters to obtain a calisthenics skill. His experience and coaching has enabled me to unlock a press to handstand, improve the efficiency of my Handstand Push Up and I am well on track to reach my
Eric G
I could barely hold a handstand before signing up for online coaching. Throughout a year of online training with Paul , I've unlocked 1min HS hold, tuck planche, straddle / tuck / pike presses and even chin up which are already a massive achievement
Jill J
Meet Your Coach
With 25 years in the fitness industry and over 12 years coaching handstands and calisthenics, Paul personally learnt advanced handstand push ups later in life, proving they’re not just for gymnasts or people who started young. This course shows you exactly how to build the strength, balance, and confidence needed to progress your HSPU safely, no matter your starting point.
FAQs
Do you need to be able to Handstand before starting the course?
No, the early levels of the programs use Pike Push Ups and wall assisted drills. The course includes a handstand balance tutorial
Do you need any particular equipment?
Not for the HSPU drills, as they can be done using the floor and a wall. It's useful to have a pull up bar not essential
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