TRYBE
Movement is Medicine
Increase body awareness
Through my functional movement patterns and proprioceptive exercises, you will increase your knowledge of where your body is in space.
Exercises for everyone
Whether you’re a complete beginner or have experience, there is a section waiting for you.
Learn new skills
From flexibility to handstands, each section will provide you with goals you can achieve and the steps to get there.
Build healthy habits
As we progress through these programs, you will notice yourself developing healthier habits which will lead your life in a more positive direction!
The best time to start is today
About Me
Whether it's walking, dancing, running, handstands, you name it, as humans we are built to move. These days everyone will try convincing you that you need fancy gyms and complex exercises to get healthy… I disagree. Through this app you will learn how to become one with your body in the comfort of your own home with almost no equipment. Only then will we get into the more complex movements :)
FAQs
Is this available on my phone?
Yes, it’s available on iOS and Android.
Can I try your app for free?
Yes, the app comes with a 7-day free trial.
Do I need any workout experience?
No, there are programs for you even if you’ve never worked out a day in your life.
Already signed up? Download the app here