TRYBE
The Movement Journey
Improve your movement with John Lindsey
Move Better. Live More.
Improve Your Mobility and Move Well For Life
Improve mobility, strength, balance, coordination, and control with guided movement practice
Programming for Every Body
From foundational mobility to advanced movement skills, continue progressing at your own pace
Train for the Long Run
Develop movement habits that help you feel better, perform better, and stay active for decades
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About John Lindsey
My name is John Lindsey. I've spent the last 12 years working towards improving my own movement capacity. It’s a passion of mine that I work on and research daily. In grad school, my body was broken; I couldn’t touch my toes, squat past parallel, and I’d have back pain after most workouts. My perspective on what a physical practice was had to change. I began by putting an emphasis on daily mobility work, and as my body started moving like it should, I began working on skills and challenging my body-mind connection more and more. I now share my experience and research with others.
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