TRYBE
Let's Get You Moving!
Skills
Learn the movement techniques and protocols that will give you the tools to succeed
Soft Acrobatics
Increase your strength, flexibility, motor control and coordination, think of it this way; in order to achieve an aerial, you will first have to master a cartwheel
Body Balance
Build a strong foundation to protect you from injury, focus on strengthening your slow twitch muscles through various exercise
Ground Flow
You will gain insight into how to roll, twist, jump, and absorb seamlessly, transferring one movement into the next.
New Content Every Month
Regular updates each month to keep progressing your movement
Join the Movement Flow community and get moving today!
About Movement Flow
The Movement Flow system is designed to enhance and target your movement development. Leveraging a variety of protocols and systems that can be integrated into day-to-day practice. Movement Flow will expose you to many different subject matters that will teach your body to move with grace and precision.
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