TRYBE
Spine, Back & Shoulder Health
One-Time Purchase / 7-week Program / 12 Months Access
Benefits
Spine Decompression & Mobility
Release compression and restore natural movement through your entire spine — feel taller, lighter and more free
Back & Core Strength
Build the strength that prevents back pain — a strong supported spine changes everything about how you move and feel
Shoulder & Scapular Mobility
Restore full shoulder range and scapular control — release the tension that builds from screens, stress and daily life
Posture Improvement
Stand taller, move better and feel more confident — 7 weeks of targeted work that transforms how you carry yourself.
Start your journey today. Your first step begins here.
Meet Your Coach
Former rhythmic gymnast with 15 years of Olympic training. Multiple injuries taught me how to rebuild bodies intelligently. Mobility Coach, PT, with a BSc helping you move better and train pain-free. My approach blends mobility, corrective movement, flexibility and functional strength. I combine elite sport knowledge and 20+ years of experience into progressive programs that create lasting results - not quick fixes.
FAQs
Who is this for?
This program is perfect for anyone who wants to improve posture, spine and shoulder mobility, carries tension in their shoulders, neck or upper back — whether from desk work, stress, previous injury or simply years of accumulated tightness. Suitable for all levels, it takes you from basic mobility through to genuine upper body freedom over 7 progressive weeks.
Do I need any equipment?
Yes — you will need the following: Yoga blocks Long resistance band Light dumbbells or water bottle Long smooth foam roller
What is the format?
Simply press play and follow along. Each session is a fully guided workout with Alisa coaching you through every exercise in real time — no planning, no guesswork, just press play and move.
Can I watch on my computer or TV?
Yes — you can watch on any device. Use AirPlay to cast to your TV, download sessions to use without WiFi, or stream directly from your phone, tablet or computer wherever you are.
Already signed up? Download the app here