TRYBE
Feet. Ankles. Knees.
One-Time Purchase / 7-week Program / 12 Months Access
Benefits
Foot Health & Mobility
Strengthen foot arches, improve big toe mobility and activate the intrinsic foot muscles — the foundation.
Ankle Mobility & Strength
Restore full ankle range of motion and build the stability needed for pain free movement in every direction.
Knee Health & Strength
Strengthen the muscles surrounding the knee — quads, hamstrings and glutes — for stable, pain free knees for life.
Balance & Fall Prevention
Build single leg stability and body awareness through progressive balance training and functional movement patterns.
Beginner Plyometrics
Introduce safe, progressive jumping and landing mechanics — building bone density and joint resilience.
Start your journey today. Your first step begins here.
Meet Your Coach
Former rhythmic gymnast with 15 years of Olympic training. Multiple injuries taught me how to rebuild bodies intelligently. Mobility Coach, PT, with a BSc helping you move better and train pain-free. My approach blends mobility, corrective movement, flexibility and functional strength. I combine elite sport knowledge and 20+ years of experience into progressive programs that create lasting results - not quick fixes.
FAQs
Who is this for?
This program is designed for beginners through to intermediate level. Whether you are starting from scratch, recovering from injury or simply want to build stronger foundations — this progressive 6-week program meets you where you are and takes you further.
Do I need any equipment?
Yes — you will need the following: Yoga blocks Long resistance band Light dumbbells or water bottle Long smooth foam roller
What is the format?
Simply press play and follow along. Each session is a fully guided workout with Alisa coaching you through every exercise in real time — no planning, no guesswork, just press play and move.
Can I watch on my computer or TV?
Yes — you can watch on any device. Use AirPlay to cast to your TV, download sessions to use without WiFi, or stream directly from your phone, tablet or computer wherever you are.
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