TRYBE
Hip Mobility & Health
One-Time Purchase / 6-week Program / 12 Months Access
Benefits
Hip Mobility & Opening
Restore full hip range of motion through progressive mobility work — front, side and rotational movement all covered.
Hip Pain Prevention
Strengthen and mobilise the muscles surrounding the hip joint — addressing the root cause of hip pain and discomfort.
Tight Lower Back Relief
Hips and lower back are directly connected — opening the hips releases the lower back tension most people carry daily.
Hip Flexor Release
Target the chronically tight hip flexors that cause pain, poor posture and restricted movement from prolonged sitting.
Strength Through Range
Not just stretching — build active strength through your new hip range so the mobility actually lasts.
Start your journey today. Your first step begins here.
Meet Your Coach
Former rhythmic gymnast with 15 years of Olympic training. Multiple injuries taught me how to rebuild bodies intelligently. Mobility Coach, PT, with a BSc helping you move better and train pain-free. My approach blends mobility, corrective movement, flexibility and functional strength. I combine elite sport knowledge and 20+ years of experience into progressive programs that create lasting results - not quick fixes.
FAQs
This program is for you if:
You have tight hips or hip pain You sit for long periods daily You have lower back tightness or discomfort You feel restricted in daily movement You are a complete beginner to mobility training You want to prevent hip problems as you age
Who is this for?
Complete beginners to mobility training. No experience needed — this 6-week program starts gently and progressively builds your hip range, strength and awareness over 6 weeks.
Do I need any equipment?
Long Resistance band Smooth foam roller Light weights or water bottles Yoga blocks Massage ball — optional but recommended for deeper release
What is the format?
Press play and follow along. Fully guided sessions with Alisa coaching you through every exercise in real time — no planning required.
Can I watch on any device?
Stream on any device, AirPlay to your TV or download sessions for offline use without WiFi.
How long do I have access?
This is a one-time purchase giving you 12 months access — plenty of time to complete the program multiple times and revisit your favourite sessions.
Already signed up? Download the app here