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MoveFree

Structure Your Training. Connect Your Joints. Live Pain-Free

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Fascia-based training for all levels

Experience how your body can move in harmony

Learn how joints have to work together to create fluid movement.

Applicable Strength and Mobility Training

Mobility drills that transfer to real life and calisthenics exercises to build a strong physique.

Natural Movement Flow

Experience creative and natural movement patterns that free your body’s potential and ease of motion.

No gym needed — train anytime, anywhere

About me

I’m Omar, a movement coach dedicated to holistic training that integrates strength, mobility, skill, and natural motion. My approach connects brain and body through strength- and flow-based movement that builds joint health for longevity and pain-free athletic performance. The intention of my platform is to make holistic training accessible to all experience levels.

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FAQs

Can I try it for free?

Yes, there's a 7-day free trial with checkout.

Is this on my phone?

Yes, available on both iOS & Android.

Will progressions for beginners be provided?

Yes, the app is beginner-friendly with clear progressions.

Can I work on different movements at the same time?

Yes, you can access and train multiple movement areas within the app.

Do I need any special equipment?

No, most exercises use your bodyweight or minimal equipment.

Will there be regular updates on the app?

Yes, there will be monthly updates on the app.

How is this app different from others?

The diversity and holistic approach. You’ll master animal-based movements, handstands, explosive training, rope flow, spine articulation, calisthenics strength, floor rolls, and more—for all levels—all in one unique approach you won’t find anywhere else.

Can I cancel my subscription anytime?

Yes, you can cancel your subscription anytime. To cancel, open the app, go to ‘Settings’, select ‘Manage Billing’, and click ‘Cancel Subscription’.

Already signed up? Download the app here