TRYBE
Play and explore through flow and the bodies natural spirals. Creativity and play are two essential ingredients to living a happy and fulfilled life
Bodyweight Strength Training
Develop the fundamentals of gymnastic strength training, alongside the science of flexibility protocols to increase your overall strength and movement capacity.
Soft Acrobatics and Kicking Skills
End range conditioning is where you can unleash super human qualities. Blend both sequential movement tasks and foundational kicking skills that transfer to almost any other task or sporting activity.
Athletic development and injury prevention
Physical self care and preparation are essential for optimal performance. This programme focus on athletic development, and prehabilitation, aiming to improve strength, power, mobility and fundamental movement qualities.
Breath
Rest and digest with optimal breathing patterns to calm the body and mind.
Join The Human Programme today and develop your true human potential
About The Human Code
The philosophy blends both science and spirituality. A symbiotic relationship for developing both self discovery and achieving true human potential. The movement and breath app has been created from a talented and inspiring group of coaches: Corinne Holt (Full Time stunt actor, professional dancer and gymnast), Jonathan Galbraith (Team GB Taekwondo), Kat Ehapalu (Calisthenics and Gymnast), and Ollie Frost (Co-founder of Human).
The Human Code also delivers accredited teacher courses as part of an online and in person programme. We hope to connect with each member of our tribe throughout the journey with regular communication, app updates, and feedback sessions from our audience. We would love to see your progress by tagging us at @thehumanprogramme or message us with any questions.
Already signed up? Download the app here