TRYBE
Learn Calisthenics. From Zero.
Build strength, flexibility and skill with simple exercises
What's Included In My App:
12 Week Middle Split Program
Feel stiff? Let's open your hips, soften your adductors and unlock your middle splits and maybe even pancake together!
10 Week Pull-Up Program
Pull-ups feel impossible? I know that feeling. I'll take you through all the exercises that got me my first pull up!
5 Week Push-Up Program
You are not too "weak" for calisthenics, my programs work with beginner exercise progressions suited to every level!
4-Week L-Sit Program
Here we will build the fundamental strength needed to progress onto more advance skills.
4-Week Crow Pose Program
Achieve your first hand balance skill! Crow pose is the gateway to many other balance skills.
Beginner Core Strength Workout
Core strength is the essence of Calisthenics. I built a simple beginner Core routine that will set you up for success.
Progress at your own pace with beginner-friendly progressions
Meet Your Coach
I’ve helped hundreds of people transform their health through simple, effective training. My goal is to make fitness sustainable for everyone.
FAQs
Is this a complete beginners App or do I need basic strength/flexibility?
100% made for beginners! This was my main focus, when adding in the exercises. My App contains the exact exercises I started with when I was a beginner.
Will I need access to a gym or can I do the workouts from home?
You can do everything from the comfort of your home, in fact I filmed all programs from home. You definitely need a pull up bar for pull ups, I have the one I use linked in my bio and in the app. Resistance bands and parallettes are also helpful. Of course if you prefer the programs can also be done from a gym or anywhere else.
In which countries can I download the app?
In all countries! Anywhere where you have an App Store or Play Store you can download the app. Available on iOS and Android
Where do I get the right equipment?
The exact products I use in a specific program will be linked in the programs on the app! They are all from Gornation and you get 10% off with my Code Jenna10 🫶
Can I use this app if I have no prior experience in calisthenics?
Yes! My app is designed for beginners with simple exercises that challenge you but don’t overwhelm you.
What if I find the app too hard or too easy?
My app offers the ability to swap some exercises for easier or harder progressions, ensuring you are always challenged but never overwhelmed.
Already signed up? Download the app here