

What you get
Movements to strengthen your obliques & core
Challenge yourself in unique angles and ranges of motion
Correct imbalances for improved strength & longevity
Strengthen your body in ways that are often neglected
12 weeks of workouts, 4 workouts per week
Guided workouts, form cues, rest timers, logging, and more
Build long-term, sustainable strength
About me
Aloha! I’m a 55-year-old father of two daughters, born in Kentucky but raised in Honolulu. I always wanted to be a soldier, but after a football injury left me with metal screws in my shoulder, that dream ended. Instead, I found my calling in fitness, training people privately and never looking back. In 1995, I moved to Los Angeles to work in the fitness and film industries, earning my SAG card. By 2000, my wife Leslie and I returned to Honolulu, where we founded FitPro Hawaii LLC in 2004. In 2012, I was diagnosed with stage 3 colon cancer, which led to surgery and chemotherapy. The experience shook me to my core, and over the next few years, I struggled with depression and nearly left the fitness industry. However, during the 2020 lockdowns, I started posting home workouts on YouTube, which slowly reignited my passion. By 2021, my channel had grown to over 50K subscribers, and I expanded to TikTok and Instagram. I never intended to become an “influencer,” but the support and inspiration I receive from my followers mean the world to me. I’m excited to see where this journey leads and grateful for everyone who has joined me.

FAQs
What level of experience is required?
You should be comfortable with the deadlift, squat, and press before starting this program.
What equipment is required?
You'll need a single kettlebell, preferably a light one (15-35lbs or 6-16kg) so you can focus on form when learning new movements.
Is this a one-time payment or subscription?
This is a one-time payment.
Does my membership access expire?
You'll have lifetime access to the content purchased.
Where will your programs be available?
The programs are conveniently accessible on iPhone and Android phones.
What if I'm not satisfied?
We've invested a lot of time and energy to make a product we're proud of, but if you're not happy, then we completely understand. We have a hassle-free, money-back guarantee. Just email support@trybe.do within 7-days of purchase and we're happy to provide a full refund, no questions asked.
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