TRYBE
Move with Purpose
Understand the ‘Why’ Behind Movement
Gain deep insights into each exercise to enhance motor learning, improve biomechanics, and optimise movement quality.
Improve Mobility and Strength
Tailored programmes designed to boost flexibility and build strength, helping you move better both in and out of the gym.
Prevent Pain and Injuries
Learn how to apply proper movement principles to avoid compensatory patterns, reducing the risk of injury and chronic pain.
Get out of pain and prevent injuries
About Me
I’ve always been fascinated by how and why we move the way we do - why some movements are beneficial and others can be harmful. As a former show jumper, neuropharmacology scientist, calisthenics enthusiast, and clinical Pilates instructor, I’ve developed a unique and holistic approach to training. My therapeutic programs are based on biomechanical, anatomical and clinical research. My goal is to help you understand and master your movement, teaching you to identify and correct patterns, so you can move efficiently every minute of the day.
FAQs
What are the programmes?
All programmes are designed to enhance your mobility, strength, and flexibility, leading to improved performance and pain relief. Additionally, these programmes serve as a knowledge bank, helping you understand your body and movement better.
Who are the programmes for?
The programmes are for everyone, regardless of your fitness level. Whether you want to get out of chronic pain, alleviate stiffness, prevent future injuries, improve performance and strength, or simply move better, my tailored approach will help you achieve your goals.
What makes these programs different?
The programmes are based on a unique combination of biomechanical, anatomical and clinical research, designed to help you understand and master your movement for long-term health.
Do I need any equipment?
No special equipment is necessary, as most programs are bodyweight-focused. However, some programs utilise small equipment like resistance bands to enhance your training.
How quickly will I see results?
Results vary depending on your goals and consistency. While many users notice improvements within a few weeks, please remember that the exercise guidance provided here is not a substitute for medical consultation. Always consult with a healthcare provider before starting any new exercise program to ensure it’s suitable for your health needs.
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