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Learn Calisthenics

Beginner-friendly programs & skill courses

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What You Get

Everything Included in Your Membership

Stop guessing what to do. Follow structured programs designed to take you from beginner to advanced skills.

Calisthenics Foundations

beginner courses include: push, pull, handstands, and L-sits foundation, alongside a 8 week program .

Beginner Skill Library

Short skill-focused sessions to build control in crow pose, headstand, and elbow Lever

Intermediate Progression Courses

For when you’re ready to level up: core compression course, scorpion handstand course

Constantly Updated Library

New programs and skill courses added regularly Your membership keeps growing with you

Why Members Love This App

Beginner-friendly step-by-step progression Train anywhere Learn real calisthenics skills Programs added routinely

Start Your Calisthenics Journey Today

Meet Chloe & Diego

We created Calisnation to remove the confusion from calisthenics training. Instead of searching random videos, you follow structured programs that tell you exactly what to do each day. We guide you from your first push-up to advanced skills like handstands and L-sits - step by step. Just choose your program depending on your current goal, and follow to start getting stronger!

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FAQs

Who is this for?

This is perfect for you if you: - Are a complete beginner - Want your first pull-up or push-up - Want to learn handstands safely - Prefer structured programs over random workouts - Want 20–30 min guided training - Want clear progression without guessingSome programs, like pull-ups and dips, require basic equipment such as a pull-up bar or parallel bars. Other workouts focus on bodyweight moves you can do at home.

Do I need any equipment?

Some programs, like pull-ups and dips, require basic equipment such as a pull-up bar or parallel bars. Other workouts focus on bodyweight moves you can do at home.

Can I try it for free?

Yes, there’s a 7-day free trial.

What if I can’t complete a week?

No problem! You can repeat any week as many times as you need. Progress at your own pace—there’s no rush, and every session counts.

Can I cancel at any time?

Yes! You can cancel your subscription at any time via Settings in the app. Please note that cancellations will take effect after the end of the current subscription period. If you do not cancel before the next billing cycle, your subscription will automatically renew, and you will not be eligible for a refund for that period.

How long are the workouts?

Most sessions are 20–30 minutes, so you can fit them into any schedule, even on busy days.

Already signed up? Download the app here